Resistance Flexibility and Strength Training (RFST), also known as the Meridian Flexibility System (MFS) or Meridian Stretching, is the ''new way to stretch'' that will finally give you the results that you have always expected from stretching, plus additional benefits that you never thought stretching could offer.
Workshops, classes, and privates available in Central Austin. Please visit www.flexiblestrength.com for more information.
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