About

Here is a link to where the video was posted:

LINK: www.instagram.com

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Time to dive in, team style.

“Worms Can’t Swim,” presented by @reignbodyfuel, promises to be a good time for teams on land and in the water. You can’t hit Miami and NOT work in a little dip.

For Time
30 Worm C&J
Athlete 1: Swim
Athlete 2&3: 50 Synchro Burpees over the worm

20 Worm C&J
Athlete 2: Swim
Athlete 1&3: 50 Synchro Burpees over the worm

10 Worm C&J
Athlete 3: Swim
Athlete 1&2: 50 Synchro Burpees over the worm

5 Worm C&J

Division breakdowns are on our site, and watch out for more workout drops in the coming days.

Technical Info

Equipment To Create 🛠
📸 Sony A7S3 & Sony A74
🎤 Rode Mic Go 2 & Rode Mic Pro
📸 Zeiss 85MM, Sony G Master 24MM, Zeiss 16 - 35, Sony G Master 50MM, Sony G Master & 70 - 200MM
💻 M1 MacBook Pro
🚁 Mavic Air 2
⚖️ Zhiyun Crane 2S
1️⃣ - Final Cut Pro X
2️⃣ - Adobe Lightroom
3️⃣ - Photoshop
4️⃣ - Canva
5️⃣ - Apple Motion